Taking Healthy and some amount of activity is absolutely necessary for good growth and overall well-being of children. If good patterns are inculcated in early development years, children will stay fit and disease 100 % free and also grow up as healthy adults. These days, numerous children don’t receive appropriate nutrition and exercise and for that reason are suffering from a number of problems.
Healthy eating also cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If nourishing, children would also carry out better academically and are very likely to cope up with stress in a better manner.
School administration should also require active interest in promoting exercise at all levels in the faculty. These influences can keep going a lifetime and help infants lead better life together as a child as well as person of legal age. These healthy adults definitely will for a healthy and disease free Society in future.
Although no one can altogether stop kids from developing these food items but slowly intake of these junk food merchandise can be controlled. Moreover father and mother should lead by model and should avoid these things themselves. Having meals together on the dining table along with family not in-front of TV would promote healthy habits concerning children.
Apart from Poor daily allowance of healthy, wholesome food and inadequate physical activity, TELEVISION viewing for long hours also leads to obesity amongst children as it replaces physical activity. Taking a look at TV increases snacking habit and also reduces resting calorie burning.
Excessive weight – can lead to various communal and psychological problems. Bullying and teasing from associates can be particularly damaging meant for children. “We have had an incident wherein a young child called ” up ” and said that I was extremely fat and as a result of obesity I can’t hug my father and require help even though going to toilet. In this specified case child clearly confirmed symptoms of depression, low self-esteem and anxiety” develops Dr Kirti Soota, Family unit Physician.
Above listed observations will not be uncommon but we nonetheless don’t do anything to convert our habits or behaviors of our children. Question that arises is how can we tend to change the habits of the children or how can people develop good eating habits with children.
On the very first place they don’t feed on in right quantity and at times when they do level of quality is not right. i. at the. they don’t eat right items. Chips and colas have taken over their lunch and dinner menu. Children desire a wide variety of nutrients for their daily growth and development and then to protect them from a variety of illnesses.
Children often copy their parents and friends. It is the responsibility of father and mother to explain to children benefits associated with eating fruits and vegetables and cereals and at the same time what are the side effects of eating burgers, fries and colas, sugar sweets every day.
Children should be stimulated not to be fussy at certain food items. Outdoor activities in evening for kids should be encouraged and Looking at TV should be limited so as to ensure kids enjoy a game of cricket / football / hockey etc inside nearby park and not that X-BOX or PlayStation video game.
Daily exercise helps children build strong muscles and bones and also limits body fat thus reducing chances of obesity and other diseases like diabetes. In these modern times, Children don’t do whatever physical exercise or thus making them prone to diseases. This phenomenon is more prevalent during metros and other tier 1 cities of the country.